Every child, every family, and every sleep journey is different. That’s why we offer personalized, gentle, and evidence-based sleep support tailored to your specific needs — from newborns to early childhood and beyond.
Parents & caregivers, Newborn & infant families, Toddlers & preschoolers, Families with sleep regressions, Neurodiverse children (support-adapted approach), Early childhood educators, Healthcare professionals
A focused consultation designed to understand your current sleep challenges and provide clear, actionable steps you can start using right away.
We collaborate with educators, healthcare practitioners, and support workers to ensure consistent sleep guidance across environments.
For families who want continued guidance throughout their sleep journey. We provide reassurance, adjustments, and ongoing coaching.
1 week online/text support £80
1 week online/text support + 1 phone call £99
Additional phone call (daytime) £30
Additional phone call (evenings & weekends) £40
1 week online/text support £80
1 week online/text support + 1 phone call £99
Additional phone call (daytime) £30
Additional phone call (evenings & weekends) £40
We don’t believe in rigid sleep training or one-size-fits-all methods. Instead, we focus on understanding your child’s needs, your parenting style, and your family rhythm.
Start with a friendly, no-pressure 15-minute chat. I may ask you to complete a sleep diary beforehand to help me understand your child’s current routine.
We’ll review your child’s sleep patterns and family routines together — at your pace, by video call or face-to-face if you’re in Herefordshire. I’ll share practical tips and resources from the very start.
I’ll create a gentle, step-by-step plan tailored to your child and your family. No one-size-fits-all approach here — small, consistent steps lead to real improvements.
You won’t be doing this alone. I’ll be here to guide and reassure you as you put the plan in place — with extra support available to add on at any time.
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Parent of 1.5 years old
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Parent of 1.5 years old
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Parent of 1.5 years old
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Parent of 1.5 years old
She will acknowledge your enquiry and arrange your free 15-minute consultation call at a time that suits you.
A relaxed, no-pressure chat. Karen may ask you to complete a short sleep diary beforehand — she’ll let you know if so.
Karen will recommend the best package for your family. There’s absolutely no obligation to proceed.
Whether you’re ready to book or just want to find out more, we’d love to hear from you. There’s no pressure and no commitment.
