Creating Restful Nights, Caring for Every Family
You don’t need a perfect routine; you need one that works for you and your family. At Sweet Dreamz, we are here to help you build sleep habits that are realistic, sustainable, and actually fit around real life with personalised support and guidance every step of the way.
We totally understand how sleep challenges can feel overwhelming, exhausting, and isolating. We also know how life-changing proper support can be.
Certified Children’s Sleep Consultancy
SEND Specialist
Support
Evidence-Based & Research-Led
Online & Face-to-Face Consultations
How Sleep Support Works
- Free initial call to chat about what's going on and to get to know each other
- Full holistic sleep assessment, including sleep log analysis
- Up to 1-hour video consultation or home visit (Herefordshire)
- Personalised sleep plan tailored to your child, age and family
- Specialist SEND support for children with complex needs
- Dedicated implementation Support
- Additional on-going Support Option
Our Servcies
Children’s Sleep Support
(0–18 Years)
- Difficulty settling to sleep
- Night waking
- Early morning waking
- Bedtime resistance
- Sleep anxiety
- Developmental sleep changes
- Night Terrors
SEND Sleep Support
(Up to 25 Years)
Specialist guidance for young people with additional needs, providing sensitive, individualised strategies that respect each child’s unique circumstances.
Professional & Family
Focused Approach
- Evidence-based
- Tailored to your family’s routine and values
- Practical and achievable
- Designed for long-term success
Babies & Infant
Sleep Support
- Safer Sleep Guidance
- Nap transitions
- Sleep Regression
- Split Nights
- Frequent Night wakings (when developmentally appropriate)
- Sleep Associations
- Co-sleeping
National & International online ‘Sleep Clinic’ Consultations
- • Amend the first bullet point to … A dedicated Children’s Sleep Service in Herefordshire
- The only dedicated Children’s Sleep Service in Herefordshire
- National & international online consultations
- Local face-to-face support available
- Fully Certified and Qualified
Whether you are across the street or across the world expert sleep support is available.
Sleep Scotland
Solent NHS
The Sleep Consultant Academy
The Sleep Charity
WHO WE HELP
Parents & Carers
Education Professionals
Healthcare Practitioners
Social Care Teams
Family Support Services
HOW IT WORKS
Step 1
Get In Touch
Start with a friendly, no-pressure 15-minute chat. I may ask you to complete a sleep diary beforehand to help me understand your child’s current routine.
Step 2
Assessment & chat
We’ll review your child’s sleep patterns and family routines together — at your pace, by video call or face-to-face if you’re in Herefordshire. I’ll share practical tips and resources from the very start.
Step 3
Your Personalized Sleep Plan
I’ll create a gentle, step-by-step plan tailored to your child and your family. No one-size-fits-all approach here — small, consistent steps lead to real improvements.
Step 4
Ongoing Support
You won’t be doing this alone. I’ll be here to guide and reassure you as you put the plan in place — with extra support available to add on at any time.
TESTIMONIALS
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Anondo S.
Parent of 1.5 years old
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Anondo S.
Parent of 1.5 years old
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Anondo S.
Parent of 1.5 years old
Sweet Dreamz helped us through one of the hardest periods of our lives. The support was kind, professional, and life-changing.
Anondo S.
Parent of 1.5 years old
Coming Soon
Adult Sleep Support
Sweet Dreamz will expand services in the future to include adult sleep support.
Got Questions? We’ve Got Answers.
Karen will be in touch within 24 hours
She will acknowledge your enquiry and arrange your free 15-minute consultation call at a time that suits you.
Your free call
A relaxed, no-pressure chat. Karen may ask you to complete a short sleep diary beforehand — she’ll let you know if so.
Together you’ll decide on next steps
Karen will recommend the best package for your family. There’s absolutely no obligation to proceed.
The Heart Behind Time to Sweet Dreamz
I’m Karen, founder of Sweet Dreamz and a fully certified Children’s Sleep Consultant Practitioner based in Hereford. I’m passionate about one thing above all else … helping families get the sleep they desperately need.
With over 20 years of experience working with children, young people, and families across education, health, and social care, I’ve spent my career advocating for those with SEND, additional needs, and complex challenges. I’ve managed national sleep services, trained practitioners across the country, and sat with countless exhausted parents who simply didn’t know where to turn. That experience doesn’t just inform what I do … it shapes how I do it.
I hold Level 3-6 certifications from some of the most respected names in sleep science, including Sleep Scotland, Solent NHS, The Sleep Charity and The Sleep Consultant Academy. My approach is firmly evidence-based, tried and tested methods that get results. I know that when a family comes to me, they’re often running on empty, overwhelmed, and in need of someone who truly gets it … not just the science, but the reality of living it day after day.
Sweet Dreamz offers face-to-face support locally across Herefordshire and online Sleep Clinics for families further afield. Working with children and young people from 0–18 years, including specialist SEND support up to 25 years … because every child deserves restful sleep, regardless of their needs or diagnosis.
When I’m not supporting families, you’ll find me at home with my husband, enjoying time with our four children and five grandchildren. I’m also a lifelong dog lover … having owned and competed in agility with German Shepherds over the years, I now share my home with Willow, my adorable French Bulldog.
You don’t have to keep struggling alone!
Whether you’re local to Herefordshire or anywhere in the UK, Sweet Dreamz is here to help your family find the restful nights you all deserve.
Supporting Families Through Every Stage of Sleep Development
At Sweet Dreamz, my mission is simple … to ensure that no family has to keep running on empty or face sleepless nights alone. I believe that every child deserves restful, restorative sleep and that every parent and carer deserves the support, tools and confidence to make that possible … without stress, guilt or confusion.
Founded on over 25 years of experience working with children, young people, and families across health, education, and social care, Sweet Dreamz exists to bridge the gap between need and support.
I provide compassionate, evidence-based sleep consultancy for children and young people, including those with SEND and complex needs … delivered with warmth, expertise and a genuine commitment to changing lives. This structured process ensures you receive clear, practical and manageable guidance every step of the way.
Because when a child sleeps well, the whole family thrives.
Send An Enquiry
Prefer to send a message first? Fill in the form below and Karen will get back to you as soon as possible — usually within 24 hours.
Let’s talk about Better Sleep
Whether you’re ready to book or just want to find out more, we’d love to hear from you. There’s no pressure and no commitment.
